Work with me

Learn More

Recipes

Healthy DF Pecan Brownies

Healthy DF Pecan Brownies

Healthy Brownies!!! Hooray! These brownies were a result of me drooling over hundreds of dessert recipes on Instagram that I couldn't eat throughou...
Healthy DF Pecan Brownies

Healthy DF Pecan Brownies

Healthy Brownies!!! Hooray! These brownies were a result of me drooling over hundreds of dessert recipes on Instagram that I couldn't eat throughou...
Miso Skillet Fries

Miso Skillet Fries

What a tasty appetizer! It's been cold here in Alberta, Canada the past few weeks, so we're all craving warm roasted foods. If you love miso and al...

Blog posts

HUGE STUDY CONFIRMS BIRTH CONTROL PILL + DEPRESSION LINK

HUGE STUDY CONFIRMS BIRTH CONTROL PILL + DEPRESSION LINK

BIRTH CONTROL PILL + DEPRESSION In a study of 1 MILLION danish women, the University of Copenhagen confirmed the link between hormonal c...
2018 Dirty Dozen List - Organic VS Non-Organic Produce Toxicity

2018 Dirty Dozen List - Organic VS Non-Organic Produce Toxicity

Are some non-organic foods more toxic than others? The short answer is YES! Checkout the photos below for the list of most toxic non-org...
Overcoming Anxiety Naturally

Overcoming Anxiety Naturally

+ 10 Things you can do Right Now! As a kid/teenager, I was anxious and nervous what seemed like 80% of the time. I've had my fair share of severe p...